Sleep amnesia1/8/2023 Loud, heavy snoring might be the classic sign of obstructive sleep apnea, but it isn’t the only one. Family history: Sleep apnea seems to run in families.Ethnicity: African Americans, Pacific Islanders, and Hispanics have an increased risk for sleep apnea.Being male: Men are twice as likely as women to develop sleep apnea.Age: Your odds for developing sleep apnea increase after age 60.Having a large neck circumference: Men with a neck size greater than 17 inches and women with a neck size greater than 16 inches may have narrower airways.Being overweight: Fat around your upper airway may obstruct your breathing.Jaw or throat size: Having a small upper airway, recessed chin, small jaw, or large overbite are all sleep apnea culprits.So how do you end up with sleep apnea, anyway? There are a number of factors that can increase your risk: But in fact, your sleep is highly disrupted, and you end up feeling tired the next day. What’s more, each wake-up event may be super short, so much so that you don’t even notice them, and might still think you’re getting a full night’s rest. Often, these awakening events occur with a snorting, choking, or gasping sound-and can happen up to 30 times per hour. Once your brain gets the signal, it tries to get more air by waking you up. Since a lower blood oxygen level is a major red flag, your brain is alerted ASAP. That makes it harder to breathe, resulting in lower levels of oxygen in your blood. Obstructive sleep apnea occurs when the muscles in the back of your throat relax, causing your airway to narrow. It occurs when the brain fails to send the proper signals to the muscles that control breathing. Central sleep apnea is much less common.It occurs when the muscles in the back of the throat relax, blocking the airway. Obstructive sleep apnea is the more common form of sleep apnea.(The “apnea” refers to a pause in breathing that lasts for at least ten seconds.) There are two main types, both of which are characterized by loud, heavy snoring: Sleep apnea is a potentially serious sleep disorder where breathing repeatedly starts and stops. Get $450 OFF Mattresses What Exactly Is Sleep Apnea?
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